My one-seat-apart-mate slash shoppingmate Kayiii forwarded this thing over email. Haha. Gawin natin tong mga exercises na to.

Ano — game?

Game!

1. Warm-up.

1.gif

2. Stretching.

2.gif

3. Work that upper body out.

3.gif

4. Lower body exercise (to the left and back)

4.gif

5. Lower body exercise (to the right and back)

5.gif

6. Head exercise (make sure to do the 2nd part — IT WORKS!)

61.gif 62.gif

7. Whole body exercise (broken down into three sets)

7_1.gif 7_2.gif 7_3.gif

8. Jumping exercise. The pose is the key but REMEMBER TO JUMP!

8.gif

9. Relaaaaaaaaaaaaaxxxx.

9_1.gif and then 9_2.gif

and finally

9_3.gif

WELL DONE. Now you can start working. Hee.